Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 10 g | 2 | 0.3 g | 0.4 g | 0 g |
| 1 cup | 30 g | 7 | 0.9 g | 1.1 g | 0.1 g |
| 100 g | 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| 1 package (10 oz) | 284 g | 65 | 8.1 g | 10.3 g | 1.1 g |
| 1 bunch | 340 g | 78 | 9.7 g | 12.3 g | 1.3 g |
Where the calories come from
Protein 38.8%Carbohydrate 49.3%Fat 11.9%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A 10-oz package (284 g) of raw spinach has about 65 calories.
- Spinach wilts dramatically when cooked, so a cup of cooked spinach holds several cups of raw leaves. Log it by weight or use a cooked-spinach entry.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach (this page) | 23 | 2.9 g | 3.6 g | 0.4 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Baked potato | 93 | 2.5 g | 21.2 g | 0.1 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.2 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Spinach, raw (FDC ID 168462) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.