Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 60 g | 54 | 1.2 g | 12.4 g | 0.1 g |
| 100 g | 100 g | 90 | 2 g | 20.7 g | 0.2 g |
| 1 medium (2" dia, 5" long before baking) | 114 g | 103 | 2.3 g | 23.6 g | 0.2 g |
| 1 large | 180 g | 162 | 3.6 g | 37.3 g | 0.3 g |
| 1 cup | 200 g | 180 | 4 g | 41.4 g | 0.3 g |
Where the calories come from
Protein 8.7%Carbohydrate 89.8%Fat 1.5%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- USDA describes the medium portion by the potato’s size before baking; the 114 g weight is the baked flesh this entry covers.
- A cup of baked sweet potato (200 g) has about 180 calories.
- The skin isn’t included. Butter, brown sugar and marshmallow toppings are separate entries.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato (this page) | 90 | 2 g | 20.7 g | 0.2 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Baked potato | 93 | 2.5 g | 21.2 g | 0.1 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Sweet potato, cooked, baked in skin, flesh, without salt (FDC ID 168483) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.