Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice, thin/small | 15 g | 3 | 0.1 g | 0.6 g | 0 g |
| 1 cherry | 17 g | 3 | 0.1 g | 0.7 g | 0 g |
| 1 slice, medium (¼" thick) | 20 g | 4 | 0.2 g | 0.8 g | 0 g |
| 1 slice, thick (½" thick) | 27 g | 5 | 0.2 g | 1.1 g | 0.1 g |
| 1 wedge (¼ of a medium tomato) | 31 g | 6 | 0.3 g | 1.2 g | 0.1 g |
| 1 Italian tomato | 62 g | 11 | 0.5 g | 2.4 g | 0.1 g |
| 1 plum tomato | 62 g | 11 | 0.5 g | 2.4 g | 0.1 g |
| 1 small (2⅖" across) | 91 g | 16 | 0.8 g | 3.5 g | 0.2 g |
| 100 g | 100 g | 18 | 0.9 g | 3.9 g | 0.2 g |
| 1 medium (2⅗" across) | 123 g | 22 | 1.1 g | 4.8 g | 0.2 g |
| 1 NLEA serving | 148 g | 27 | 1.3 g | 5.8 g | 0.3 g |
| 1 cup cherry tomatoes | 149 g | 27 | 1.3 g | 5.8 g | 0.3 g |
| 1 cup, chopped or sliced | 180 g | 32 | 1.6 g | 7 g | 0.4 g |
| 1 large (3" across) | 182 g | 33 | 1.6 g | 7.1 g | 0.4 g |
An NLEA serving is the FDA reference amount used for nutrition labels.
Where the calories come from
Protein 16.9%Carbohydrate 74.5%Fat 8.6%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A cup of cherry tomatoes (149 g) has about 27 calories, and a large tomato (182 g) about 33.
- Tomatoes are mostly water, which is why they add volume to salads and sauces for few calories: 3.9 g of carbohydrate per 100 g, of which 2.6 g are sugars.
- Tomato paste is concentrated: a tablespoon (16 g) has about 13 calories, about the same as 4 cherry tomatoes.
In our recipes
The Calorify recipes that use this food, how much they use, and the calories it adds to each whole recipe.
- Tofu scramble with mushrooms and spinach4 cherry tomatoes · 68 g · recipe serves 212 cal
- Chicken quinoa salad1 cup · 149 g · recipe serves 227 cal
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato (this page) | 18 | 0.9 g | 3.9 g | 0.2 g |
| Canned tomatoes | 16 | 0.8 g | 3.5 g | 0.3 g |
| Tomato products, canned, sauce | 24 | 1.2 g | 5.3 g | 0.3 g |
| Tomato products, canned, paste, without salt added | 82 | 4.3 g | 18.9 g | 0.5 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Baked potato | 93 | 2.5 g | 21.2 g | 0.1 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.2 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Garlic | 149 | 6.4 g | 33.1 g | 0.5 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Mushrooms | 22 | 3.1 g | 3.3 g | 0.3 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Tomatoes, red, ripe, raw, year round average (FDC ID 170457) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 170051, FDC ID 170054, FDC ID 170459.
General education, not individualized nutrition advice. Read our editorial approach.