Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 6 g | 1 | 0.2 g | 0.2 g | 0 g |
| 1 small | 10 g | 2 | 0.3 g | 0.3 g | 0 g |
| 1 medium | 18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 1 large | 23 g | 5 | 0.7 g | 0.7 g | 0.1 g |
| ½ cup, sliced | 35 g | 8 | 1.1 g | 1.1 g | 0.1 g |
| 1 cup, sliced | 70 g | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 cup, whole | 96 g | 21 | 3 g | 3.1 g | 0.3 g |
| 100 g | 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
Where the calories come from
Protein 43.4%Carbohydrate 45.8%Fat 10.8%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A cup of sliced white mushrooms (70 g) has about 15 calories and 2.2 g of protein. A large mushroom (23 g) has about 5.
- Mushrooms shrink a lot as they cook and soak up the oil or butter in the pan. Weigh them raw, as this entry describes, and count the fat on its own line.
- Because they are low in calories and add bulk, mushrooms can stretch a scramble, a stir-fry, or a meat sauce without adding much to the total.
In our recipes
The Calorify recipes that use this food, how much they use, and the calories it adds to each whole recipe.
- Tofu scramble with mushrooms and spinach2 cups · 140 g · recipe serves 231 cal
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms (this page) | 22 | 3.1 g | 3.3 g | 0.3 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Baked potato | 93 | 2.5 g | 21.2 g | 0.1 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.2 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Garlic | 149 | 6.4 g | 33.1 g | 0.5 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Canned tomatoes | 16 | 0.8 g | 3.5 g | 0.3 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Mushrooms, white, raw (FDC ID 169251) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.