Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 2 | 0.1 g | 0.5 g | 0 g |
| 1 small | 82 g | 13 | 0.6 g | 2.8 g | 0.2 g |
| 100 g | 100 g | 16 | 0.8 g | 3.5 g | 0.3 g |
| 1 medium | 111 g | 18 | 0.9 g | 3.9 g | 0.3 g |
| 1 large | 164 g | 26 | 1.3 g | 5.7 g | 0.4 g |
| 1 can | 190 g | 30 | 1.5 g | 6.6 g | 0.5 g |
| 1 cup | 240 g | 38 | 1.9 g | 8.3 g | 0.6 g |
Where the calories come from
Protein 16.4%Carbohydrate 72%Fat 11.7%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A cup of canned tomatoes (240 g) has about 38 calories and 4.6 g of fiber.
- Canned tomatoes usually contain added salt: this entry has 115 mg of sodium per 100 g, against 5 mg for raw tomatoes. No-salt-added cans are a separate product; check the label.
- Cooked-down tomato products are denser. Per 100 g: canned tomatoes 16 calories, tomato sauce 24, purée 38, and paste 82. Pick the entry that matches the can.
- A 14.5-oz can (411 g) has about 66 calories, so a can of tomatoes adds little to a pot of soup, chili, or sauce.
In our recipes
The Calorify recipes that use this food, how much they use, and the calories it adds to each whole recipe.
- Shakshuka1 can (14.5 oz) · 411 g · recipe serves 266 cal
- Lentil and tomato soup1 can (14.5 oz) · 411 g · recipe serves 466 cal
- Beef and black bean chili1 can (14.5 oz) · 411 g · recipe serves 466 cal
- Spaghetti bolognese1 can (14.5 oz) · 411 g · recipe serves 466 cal
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned tomatoes (this page) | 16 | 0.8 g | 3.5 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Tomato products, canned, sauce | 24 | 1.2 g | 5.3 g | 0.3 g |
| Tomato products, canned, puree, without salt added | 38 | 1.7 g | 9 g | 0.2 g |
| Tomato products, canned, paste, without salt added | 82 | 4.3 g | 18.9 g | 0.5 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Baked potato | 93 | 2.5 g | 21.2 g | 0.1 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.2 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Garlic | 149 | 6.4 g | 33.1 g | 0.5 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Mushrooms | 22 | 3.1 g | 3.3 g | 0.3 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Tomatoes, red, ripe, canned, packed in tomato juice (FDC ID 170051) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 170457, FDC ID 170054, FDC ID 170460, FDC ID 170459.
General education, not individualized nutrition advice. Read our editorial approach.