Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 2.5 g | 21.2 g | 0.1 g |
| 1 small potato | 138 g | 128 | 3.5 g | 29.2 g | 0.2 g |
| 1 NLEA serving | 148 g | 138 | 3.7 g | 31.3 g | 0.2 g |
| 1 medium potato | 173 g | 161 | 4.3 g | 36.6 g | 0.2 g |
| 1 large potato | 299 g | 278 | 7.5 g | 63.2 g | 0.4 g |
An NLEA serving is the FDA reference amount used for nutrition labels.
Where the calories come from
Protein 10.4%Carbohydrate 88.3%Fat 1.2%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A small baked potato (138 g) has about 128 calories and a large one (299 g) about 278.
- These values are for a plain potato, flesh and skin, with no salt. Butter, sour cream, cheese and other toppings are separate entries.
- A medium baked potato provides about 3.8 g of fiber.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked potato (this page) | 93 | 2.5 g | 21.2 g | 0.1 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.2 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Potatoes, baked, flesh and skin, without salt (FDC ID 170093) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.