Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (1" dia) | 7 g | 2 | 0 g | 0.5 g | 0 g |
| 1 medium (1-1/4" dia) | 12 g | 4 | 0.1 g | 0.9 g | 0 g |
| 1 large (1-3/8" dia) | 18 g | 6 | 0.1 g | 1.4 g | 0.1 g |
| 1 extra large (1-5/8" dia) | 27 g | 9 | 0.2 g | 2.1 g | 0.1 g |
| 100 g | 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
| 1 cup, whole | 144 g | 46 | 1 g | 11.1 g | 0.4 g |
| 1 NLEA serving | 147 g | 47 | 1 g | 11.3 g | 0.4 g |
| 1 cup, halves | 152 g | 49 | 1 g | 11.7 g | 0.5 g |
| 1 cup, sliced | 166 g | 53 | 1.1 g | 12.7 g | 0.5 g |
| 1 cup, pureed | 232 g | 74 | 1.6 g | 17.8 g | 0.7 g |
| 1 pint as purchased, yields | 357 g | 114 | 2.4 g | 27.4 g | 1.1 g |
An NLEA serving is the FDA reference amount used for nutrition labels.
Where the calories come from
Protein 7.4%Carbohydrate 85.1%Fat 7.5%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- The cut changes the cup. A cup of sliced strawberries holds 166 g (53 calories), compared with 144 g for whole berries.
- A single medium strawberry (12 g) has about 4 calories.
- Sweetened frozen strawberries and strawberry jam are separate entries with added sugar.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries (this page) | 32 | 0.7 g | 7.7 g | 0.3 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Strawberries, raw (FDC ID 167762) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.