Berry overnight oats

Name: Berry overnight oats
Prep time: 10 min
Total time: 4 h 10 min
Ingredients: 1 cup oats, dry (81 g); 1 container (7 oz) plain low-fat Greek yogurt (200 g); 1 cup whole milk (244 g); ½ cup blueberries (74 g); ½ cup strawberries, sliced (83 g); ½ oz (about 12) almonds, chopped (14 g); A pinch of cinnamon; A few drops of vanilla extract, if you like

Oats soaked overnight in Greek yogurt and milk, topped with blueberries, strawberries, and almonds.

376calories

21 gprotein

47 gcarbs

12 gfat

Per serving, 1 of 2. Calories and macros from USDA values for the amounts below.

Photo of a similar dish: Abdullah on Pexels.

Ingredients

Oats, dry1 cup · 81 g307 cal
Plain low-fat Greek yogurt1 container (7 oz) · 200 g146 cal
Whole milk1 cup · 244 g149 cal
Blueberries½ cup · 74 g42 cal
Strawberries, sliced½ cup · 83 g27 cal
Almonds, chopped½ oz (about 12) · 14 g81 cal
Whole recipe, 2 servings752 cal

To taste, not counted: a pinch of cinnamon; a few drops of vanilla extract, if you like. They add a few calories at most.

Method

Stir the oats, yogurt, milk, cinnamon, and vanilla together in a bowl, or divide them between two jars.
Cover and refrigerate for at least 4 hours, or overnight.
In the morning, stir. If it’s thicker than you like, loosen it with a splash of water.
Top with the blueberries, strawberries, and chopped almonds just before eating.

How the calories add up

The milk adds 149 calories to the batch, about 75 per serving. Soaking the oats in the same amount of water instead removes them, along with some protein.
The almonds add 81 calories. A full ounce (28 g) would double that.
Each serving has about 21 g of protein, most of it from the yogurt, milk, and oats.

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Recipe by the Calorify team. Nutrition is calculated from USDA FoodData Central (SR Legacy) values for the amounts listed, then rounded. It is an estimate, not a lab analysis, and your ingredients and portions may differ. Times are approximate. General information, not individualized nutrition advice. Read our editorial approach.