Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 50 berries | 68 g | 39 | 0.5 g | 9.9 g | 0.2 g |
| 100 g | 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
| 1 cup | 148 g | 84 | 1.1 g | 21.4 g | 0.5 g |
Where the calories come from
Protein 4.6%Carbohydrate 90.7%Fat 4.6%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Fifty blueberries weigh about 68 g and have 39 calories.
- Dried blueberries are far more calorie-dense per gram because the water has been removed. Use a dried-fruit entry or the package label for them.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries (this page) | 57 | 0.7 g | 14.5 g | 0.3 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Blueberries, raw (FDC ID 171711) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.