Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.3 g | 13.8 g | 0.2 g |
| 1 extra small (2-1/2" dia) | 101 g | 53 | 0.3 g | 13.9 g | 0.2 g |
| 1 cup slices | 109 g | 57 | 0.3 g | 15.1 g | 0.2 g |
| 1 cup, quartered or chopped | 125 g | 65 | 0.3 g | 17.3 g | 0.2 g |
| 1 small (2-3/4" dia) | 149 g | 77 | 0.4 g | 20.6 g | 0.3 g |
| 1 medium (3" dia) | 182 g | 95 | 0.5 g | 25.1 g | 0.3 g |
| 1 large (3-1/4" dia) | 223 g | 116 | 0.6 g | 30.8 g | 0.4 g |
| 1 NLEA serving | 242 g | 126 | 0.6 g | 33.4 g | 0.4 g |
An NLEA serving is the FDA reference amount used for nutrition labels.
Where the calories come from
Protein 1.8%Carbohydrate 95.6%Fat 2.6%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A small apple (149 g) has about 77 calories and a large one (223 g) about 116.
- These values include the skin. Peeled apple, applesauce and apple juice are different foods with their own entries.
- A medium apple provides about 4.4 g of fiber.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple (this page) | 52 | 0.3 g | 13.8 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (FDC ID 171688) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.