Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 NLEA serving | 50 g | 80 | 1 g | 4.3 g | 7.3 g |
| 100 g | 100 g | 160 | 2 g | 8.5 g | 14.7 g |
| 1 cup, sliced | 146 g | 234 | 2.9 g | 12.5 g | 21.4 g |
| 1 cup, cubes | 150 g | 240 | 3 g | 12.8 g | 22 g |
| 1 avocado (variety not specified) | 201 g | 322 | 4 g | 17.1 g | 29.5 g |
| 1 cup, pureed | 230 g | 368 | 4.6 g | 19.6 g | 33.7 g |
An NLEA serving is the FDA reference amount used for nutrition labels.
Where the calories come from
Protein 4.6%Carbohydrate 19.6%Fat 75.8%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- USDA’s reference serving is 50 g, about a quarter of an avocado, at 80 calories.
- Most of the energy comes from fat: 14.7 g per 100 g, alongside 6.7 g of fiber.
- Values are per 100 g of edible flesh. If you weigh it, weigh the flesh without the pit and skin.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado (this page) | 160 | 2 g | 8.5 g | 14.7 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Avocados, raw, all commercial varieties (FDC ID 171705) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.