Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (2-3/8" dia) | 96 g | 45 | 0.9 g | 11.3 g | 0.1 g |
| 100 g | 100 g | 47 | 0.9 g | 11.8 g | 0.1 g |
| 1 fruit (2-5/8" dia) | 131 g | 62 | 1.2 g | 15.4 g | 0.2 g |
| 1 cup, sections | 180 g | 85 | 1.7 g | 21.2 g | 0.2 g |
| 1 large (3-1/16" dia) | 184 g | 86 | 1.7 g | 21.6 g | 0.2 g |
Where the calories come from
Protein 7.3%Carbohydrate 90.7%Fat 2.1%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A small orange (96 g) has about 45 calories and a large one (184 g) about 86.
- USDA also lists navel oranges separately: one fruit (140 g) has about 69 calories.
- Orange juice is a different food with its own entry.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange (this page) | 47 | 0.9 g | 11.8 g | 0.1 g |
| Oranges, raw, navels | 49 | 0.9 g | 12.5 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Oranges, raw, all commercial varieties (FDC ID 169097) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 169917.
General education, not individualized nutrition advice. Read our editorial approach.