Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 extra small (less than 6" long) | 81 g | 72 | 0.9 g | 18.5 g | 0.3 g |
| 100 g | 100 g | 89 | 1.1 g | 22.8 g | 0.3 g |
| 1 small (6" to 6-7/8" long) | 101 g | 90 | 1.1 g | 23.1 g | 0.3 g |
| 1 medium (7" to 7-7/8" long) | 118 g | 105 | 1.3 g | 27 g | 0.4 g |
| 1 NLEA serving | 126 g | 112 | 1.4 g | 28.8 g | 0.4 g |
| 1 large (8" to 8-7/8" long) | 136 g | 121 | 1.5 g | 31.1 g | 0.4 g |
| 1 cup, sliced | 150 g | 134 | 1.6 g | 34.3 g | 0.5 g |
| 1 extra large (9" or longer) | 152 g | 135 | 1.7 g | 34.7 g | 0.5 g |
| 1 cup, mashed | 225 g | 200 | 2.5 g | 51.4 g | 0.7 g |
An NLEA serving is the FDA reference amount used for nutrition labels.
Where the calories come from
Protein 4.4%Carbohydrate 92.6%Fat 3%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Size is the biggest variable. USDA lists an extra-small banana at 81 g (72 calories) and an extra-large one at 152 g (135 calories).
- USDA values are per 100 g of edible fruit, so weigh a banana after peeling it if you use a scale.
- Almost all of a banana’s energy comes from carbohydrate: 22.8 g per 100 g, including 12.2 g of sugars and 2.6 g of fiber.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana (this page) | 89 | 1.1 g | 22.8 g | 0.3 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Bananas, raw (FDC ID 173944) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.