Peanut butter banana toast

Name: Peanut butter banana toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 2 slices whole-wheat bread (64 g); 2 tbsp smooth peanut butter (32 g); 1 medium banana (118 g); A pinch of cinnamon, if you like

Whole-wheat toast with peanut butter and sliced banana: a quick breakfast or snack.

457calories

16 gprotein

61 gcarbs

19 gfat

Per serving, 1 of 1. Calories and macros from USDA values for the amounts below.

Photo of a similar dish: Lisa Fotios on Pexels.

Ingredients

Whole-wheat bread2 slices · 64 g161 cal
Smooth peanut butter2 tbsp · 32 g191 cal
Banana1 medium · 118 g105 cal
Whole recipe, 1 serving457 cal

To taste, not counted: a pinch of cinnamon, if you like. They add a few calories at most.

Method

Toast the bread.
Spread the peanut butter over both slices while the toast is warm.
Slice the banana, lay it on top, and sprinkle with cinnamon.

How the calories add up

The peanut butter is 191 of the 457 calories. Measuring it matters: a heaped tablespoon can weigh far more than a level one.
Using 1 tablespoon instead of 2 saves about 96 calories.
Labels differ between breads. If yours lists a different weight per slice, weigh a slice and enter it in the recipe calculator.

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Recipe by the Calorify team. Nutrition is calculated from USDA FoodData Central (SR Legacy) values for the amounts listed, then rounded. It is an estimate, not a lab analysis, and your ingredients and portions may differ. Times are approximate. General information, not individualized nutrition advice. Read our editorial approach.