Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 32 g | 191 | 7.1 g | 7.1 g | 16.4 g |
| 100 g | 100 g | 598 | 22.2 g | 22.3 g | 51.4 g |
| 1 cup | 258 g | 1,543 | 57.3 g | 57.6 g | 132.5 g |
Where the calories come from
Protein 13.9%Carbohydrate 13.9%Fat 72.2%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A spoonful from the jar is rarely level. Weighing your usual spoonful once shows what it really is.
- This entry is smooth peanut butter without salt. Salted, chunky and reduced-fat products differ, so check the label.
Compare per 100 g
Source
USDA FoodData Central, SR Legacy (April 2019): Peanut butter, smooth style, without salt (FDC ID 172470) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.