Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 teaspoon | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 1 tablespoon | 13.5 g | 119 | 0 g | 0 g | 13.5 g |
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g |
| 1 cup | 216 g | 1,909 | 0 g | 0 g | 216 g |
Where the calories come from
Protein 0%Carbohydrate 0%Fat 100%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Oil is pure fat (100 g per 100 g), which is why cooking oil is one of the easiest things to miss in a food diary. A teaspoon has about 40 calories.
- When you cook with oil, log it as its own entry, or tell Calorify about it when you describe the meal.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil (this page) | 884 | 0 g | 0 g | 100 g |
| Almonds | 579 | 21.2 g | 21.6 g | 49.9 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Oil, olive, salad or cooking (FDC ID 171413) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.