Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 almond | 1.2 g | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 oz (about 23 almonds) | 28.4 g | 164 | 6 g | 6.1 g | 14.2 g |
| 1 cup, sliced | 92 g | 533 | 19.5 g | 19.8 g | 45.9 g |
| 1 cup, ground | 95 g | 550 | 20.1 g | 20.5 g | 47.4 g |
| 100 g | 100 g | 579 | 21.2 g | 21.6 g | 49.9 g |
| 1 cup, slivered | 108 g | 625 | 22.8 g | 23.3 g | 53.9 g |
| 1 cup, whole | 143 g | 828 | 30.2 g | 30.8 g | 71.4 g |
Where the calories come from
Protein 13.6%Carbohydrate 13.9%Fat 72.5%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- One almond (1.2 g) has about 7 calories, so a handful adds up quickly. A cup of whole almonds (143 g) has about 828.
- Roasted, salted and flavored almonds are separate entries.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds (this page) | 579 | 21.2 g | 21.6 g | 49.9 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Nuts, almonds (FDC ID 170567) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.