Greek yogurt bowl with berries and almonds

Name: Greek yogurt bowl with berries and almonds
Prep time: 5 min
Total time: 5 min
Ingredients: 1 container (7 oz) plain low-fat Greek yogurt (200 g); ½ cup strawberries, halved (76 g); ½ cup blueberries (74 g); ½ oz (about 12) almonds, chopped (14 g); 1 tsp honey (7 g); A pinch of cinnamon, if you like

Plain Greek yogurt topped with strawberries, blueberries, chopped almonds, and a teaspoon of honey. Five minutes, no cooking.

314calories

24 gprotein

33 gcarbs

11 gfat

Per serving, 1 of 1. Calories and macros from USDA values for the amounts below.

In these collections: High-protein breakfast

Photo of a similar dish: Antoni Shkraba on Pexels.

Ingredients

Plain low-fat Greek yogurt1 container (7 oz) · 200 g146 cal
Strawberries, halved½ cup · 76 g24 cal
Blueberries½ cup · 74 g42 cal
Almonds, chopped½ oz (about 12) · 14 g81 cal
Honey1 tsp · 7 g21 cal
Whole recipe, 1 serving314 cal

To taste, not counted: a pinch of cinnamon, if you like. They add a few calories at most.

Method

Spoon the yogurt into a bowl.
Halve the strawberries and scatter them over the yogurt with the blueberries.
Sprinkle with the chopped almonds and cinnamon, and drizzle with the honey.

How the calories add up

The yogurt supplies about 20 g of the 24 g of protein, for 146 of the 314 calories.
The almonds and honey are small amounts that add up: 81 and 21 calories. A handful of almonds is often twice the ½ oz here, so it is worth weighing once.
Flavored yogurts usually contain added sugar. With a flavored yogurt, use its label in the recipe calculator.

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Recipe by the Calorify team. Nutrition is calculated from USDA FoodData Central (SR Legacy) values for the amounts listed, then rounded. It is an estimate, not a lab analysis, and your ingredients and portions may differ. Times are approximate. General information, not individualized nutrition advice. Read our editorial approach.