Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 10 g | 3.9 g | 1.9 g |
| 1 container (7 oz) | 200 g | 146 | 19.9 g | 7.9 g | 3.8 g |
Where the calories come from
Protein 54.6%Carbohydrate 21.6%Fat 23.7%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A 7-oz container provides about 19.9 g of protein.
- This is plain, low-fat Greek yogurt. Nonfat, whole-milk and flavored versions differ; flavored yogurts usually contain added sugar, so use the label.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt (this page) | 73 | 10 g | 3.9 g | 1.9 g |
| Whole milk | 61 | 3.2 g | 4.8 g | 3.3 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Yogurt, Greek, plain, lowfat (FDC ID 170903) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.