Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 71 | 3.5 g | 12.1 g | 1 g |
| 1 slice | 32 g | 81 | 4 g | 13.7 g | 1.1 g |
| 100 g | 100 g | 252 | 12.5 g | 42.7 g | 3.5 g |
Where the calories come from
Protein 19.8%Carbohydrate 67.8%Fat 12.5%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Slice weight varies from loaf to loaf. For packaged bread, the label’s serving size and weight are the best match.
- A 32 g slice has about 145.6 mg of sodium and 1.9 g of fiber.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat bread (this page) | 252 | 12.5 g | 42.7 g | 3.5 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| Oats | 379 | 13.2 g | 67.7 g | 6.5 g |
| Pasta | 158 | 5.8 g | 30.9 g | 0.9 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Bread, whole-wheat, commercially prepared (FDC ID 172688) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.