Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.7 g | 25.6 g | 1 g |
| 1 cup, cooked | 202 g | 248 | 5.5 g | 51.7 g | 2 g |
Where the calories come from
Protein 9%Carbohydrate 83.9%Fat 7.2%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Per gram, cooked brown rice has slightly fewer calories than white (123 vs 130 per 100 g). In USDA’s data, though, a cup of brown rice weighs more (202 g vs 158 g), so it has more calories per cup: 248 vs 205.
- Brown rice has 1.6 g of fiber per 100 g, compared with 0.4 g for white rice.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice (this page) | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Oats | 379 | 13.2 g | 67.7 g | 6.5 g |
| Pasta | 158 | 5.8 g | 30.9 g | 0.9 g |
| Whole-wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC ID 169704) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 168878.
General education, not individualized nutrition advice. Read our editorial approach.