Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.7 g | 28.2 g | 0.3 g |
| 1 cup, cooked | 158 g | 205 | 4.3 g | 44.5 g | 0.4 g |
Where the calories come from
Protein 8.5%Carbohydrate 89.5%Fat 2%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Log rice in the same state you measured it. A cup of dry long-grain white rice (185 g) has about 675 calories and makes several cups once cooked.
- In USDA’s data, enriched and unenriched cooked white rice have the same calories and macros. Enrichment adds vitamins and minerals.
- Fried rice and rice cooked with oil or butter are different foods. Add the fat as its own entry.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice (this page) | 130 | 2.7 g | 28.2 g | 0.3 g |
| Rice, white, long-grain, regular, raw, unenriched | 365 | 7.1 g | 80 g | 0.7 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| Oats | 379 | 13.2 g | 67.7 g | 6.5 g |
| Pasta | 158 | 5.8 g | 30.9 g | 0.9 g |
| Whole-wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Rice, white, long-grain, regular, enriched, cooked (FDC ID 168878) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 169756, FDC ID 169704.
General education, not individualized nutrition advice. Read our editorial approach.