Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 87 | 2.3 g | 14 g | 2.3 g |
| 1 tortilla, 6 inches | 30 g | 92 | 2.5 g | 14.8 g | 2.4 g |
| 1 tortilla | 48 g | 147 | 3.9 g | 23.7 g | 3.8 g |
| 1 tortilla, 7 to 8 inches | 49 g | 150 | 4 g | 24.2 g | 3.9 g |
| 1 tortilla, 10 inches | 72 g | 220 | 5.9 g | 35.6 g | 5.8 g |
| 100 g | 100 g | 306 | 8.2 g | 49.4 g | 8 g |
| 1 tortilla, 12 inches | 117 g | 358 | 9.6 g | 57.8 g | 9.3 g |
| 1 package | 407 g | 1,245 | 33.4 g | 201.1 g | 32.5 g |
Where the calories come from
Protein 10.8%Carbohydrate 65.4%Fat 23.8%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Size changes everything: a 6-inch tortilla (30 g) has about 92 calories, a 10-inch one (72 g) about 220, and a 12-inch burrito wrap (117 g) about 358.
- This entry is for refrigerated ready-to-bake flour tortillas. Shelf-stable brands vary, so use the package weight and label when you have them.
- Corn tortillas are smaller and lighter: one (24 g) has about 52 calories, against 150 for a 7- to 8-inch flour tortilla. Per 100 g, flour tortillas also have more fat and far more sodium (736 mg against 45 mg).
In our recipes
The Calorify recipes that use this food, how much they use, and the calories it adds to each whole recipe.
- Chicken and black bean burritos2 tortillas · 144 g · recipe serves 2441 cal
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortilla (this page) | 306 | 8.2 g | 49.4 g | 8 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| Oats | 379 | 13.2 g | 67.7 g | 6.5 g |
| Pasta | 158 | 5.8 g | 30.9 g | 0.9 g |
| Whole-wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Tortillas, ready-to-bake or -fry, flour, refrigerated (FDC ID 175037) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 175036.
General education, not individualized nutrition advice. Read our editorial approach.