Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 175 | 18.8 g | 0 g | 10.5 g |
| 100 g | 100 g | 206 | 22.1 g | 0 g | 12.4 g |
| ½ fillet | 178 g | 367 | 39.3 g | 0 g | 22 g |
Where the calories come from
Protein 44.3%Carbohydrate 0%Fat 55.7%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- Half a cooked fillet (178 g) has about 367 calories.
- This page covers farmed Atlantic salmon. Wild salmon species have their own entries.
- In USDA’s data, raw and cooked farmed Atlantic salmon are close per 100 g: 208 and 206 calories.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon (this page) | 206 | 22.1 g | 0 g | 12.4 g |
| Fish, salmon, Atlantic, farmed, raw | 208 | 20.4 g | 0 g | 13.4 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Ground beef | 256 | 27.7 g | 0 g | 15.3 g |
| Canned tuna | 86 | 19.4 g | 0 g | 1 g |
| Tofu | 144 | 17.3 g | 2.8 g | 8.7 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Fish, salmon, Atlantic, farmed, cooked, dry heat (FDC ID 175168) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results. Comparisons use FDC ID 175167.
General education, not individualized nutrition advice. Read our editorial approach.