Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
| 1 cup, cooked | 164 g | 269 | 14.5 g | 45 g | 4.2 g |
Where the calories come from
Protein 21%Carbohydrate 65.1%Fat 13.8%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A cooked cup provides about 14.5 g of protein and 12.5 g of fiber.
- Canned chickpeas usually contain added sodium, and hummus is a separate food. Use the label for packaged products.
Compare per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (this page) | 164 | 8.9 g | 27.4 g | 2.6 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
Source
USDA FoodData Central, SR Legacy (April 2019): Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (FDC ID 173757) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.