Calories in common portions
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 1 cup, cooked | 172 g | 227 | 15.2 g | 40.8 g | 0.9 g |
Where the calories come from
Protein 26.2%Carbohydrate 70.2%Fat 3.6%
Shares use 4 calories per gram for protein and carbohydrate and 9 for fat, so they may not match USDA’s calorie total exactly. Try the macro calculator.
Good to know
- A cooked cup provides about 15.2 g of protein and 15 g of fiber.
- These beans were cooked from dry without salt. Canned beans usually contain added sodium, so use the can’s label for them.
Compare per 100 g
Source
USDA FoodData Central, SR Legacy (April 2019): Beans, black, mature seeds, cooked, boiled, without salt (FDC ID 173735) ↗. Values are per 100 g of edible portion; Calorify scaled them to each portion and rounded the results.
General education, not individualized nutrition advice. Read our editorial approach.